March Meditation Theme: "Finding and Embracing Inner Peacefulness and Joy in Times of Transition"

Life's journey is marked by constant change, and this gathering aims to create a space where we can collectively explore the pathways to inner tranquility and joy during times of transition and even in the midst of chaos.

One hour class includes short discussion of technique, breathwork, meditation, and opportunity for Q & A. 

In the spirit of nurturing our well-being and fostering connection within our community, I would like to invite you to join the monthly meditation gathering. These gatherings are for new meditators, seasoned practitioners, and everyone in between. Meditation is one of the most profound ways to weather the storms of life, and it provides us with inner calm, more clarity, less reactivity and a more regulated nervous system.

No experience is necessary; this gathering is for everyone. Bring an open heart and a willingness to connect with yourself and others. These gatherings are held in my home and therefore space is limited.

In the midst of life's constant changes, finding tranquility and accessing inner joy becomes essential. This gathering is an opportunity for us to come together, share positive energy, and explore the power of mindfulness in navigating the transitions of the seasons, and in life.