Love yourself.

I've been teaching yoga since 2001, and if I've learned one thing in all this time it's this: everybody is unique and has individual needs. There is no perfect practice for everyone. There is, however, an ideal way for you to breathe, meditate or rest. And this ideal is always shifting as you grow and change. My private and small group clients benefit directly from my experience and my personalized approach to practicing these techniques in a way that suits your individuality and needs.

 

Sessions include some or all:

  • Pranayama (breathing techniques)

  • Meditation

  • Yoga Nidra

  • Mantra

testimonials

Uncovering the truth within.

“Bright, intelligent, skilled and caring, Betsy shines both in her ability to teach and to help her students uncover the truths that are already within. The time I have spent with Betsy has been invaluable; she has helped me grow as both a teacher and a student.”

— C.M.

Wonderfully qualified to lead.

“Betsy is a gifted and passionate teacher, with so much to give. She truly understands yoga because she has experienced, first hand, its power to grow and change lives. She is wonderfully qualified to lead others into the full spectrum of yoga practice, from its most practical applications to its higher plateaus. I can’t recommend her enough.  "  

— R.S.

A beautiful, authentic yogi.

“I walked into my first session with Betsy seeking help with inversions, and my fear of them. What came next in our sessions was far more important work than being upside down.  We dove into many areas, including deep dharma work that shined a light on areas of my life that needed to be looked at. Betsy is a beautiful, authentic yogi with so much knowledge and wisdom.  I learned so much and she continues to be a huge inspiration to me.”

— L.W.