For more than 20 years I have had the great honor of guiding, teaching, facilitating and mentoring; rooted in the foundation of yoga, pranayama (breath work), meditation, Yoga Nidra, mindfulness and an integrative and holistic approach to whole life wellness. Tantra and the lineage of Sri Vidya and the Himalayan Masters has been the main focus of my study, practice, and teaching. It is through these ancient techniques, and their application to modern living, that I find the integration of where the inner Self and the outer self meet.

I subscribe, wholeheartedly, to the belief that each individual is born with innate wisdom and joy. I find deepest meaning in facilitating the process of guiding others towards remembering of what they already know; that they are a spark of the Divine, and ultimately, the architect of their own lives. I help support each client on building the scaffolding with which they will build the life most aligned with their inner Truth.

My unique approach utilizes my knowledge of integrative whole life and wellness coaching, yoga, Ayurveda, pranayama, meditation, and Yoga Nidra to become what I call, “Personal Training for Your Soul”. The tools, techniques, modalities and intuitive process join together to create the unique framework for each client’s individual needs in order to build a life filled with more joy, meaning, purpose, freedom and fulfillment.

I love spending time with family and friends, as well as connecting with community. Travel is incredibly important to me, as is spending as much time as possible in nature; hiking is where my heart is happiest! I love to sing, (moonlighting as a back-up singer in a cover band!), dance, cook, and most importantly, laugh with friends. I have a serious appreciation and love for fashion (what?!) and interior design, and I believe that these things can all co-exist harmoniously in a holistic way.

Faculty member: The Yoga Center Retreat, Minneapolis MN. / M. Power Yoga, Baltimore MD./ Devanadi Yoga, Minneapolis, MN./UP Yoga, Minneapolis, MN / The Seeker Yoga School, Minneapolis, MN

Contributor: MN Yoga + Life Magazine / Momentum (guest blogger)

Podcasts: Legacy, Art of Living Well, Mind Body Spirit: A Transformation Podcast, The Optimization Toolbox, Creating Ripples

Advisory Board: Literacy Matters – Mindfulness Expert for Mighty Doodle

Certifications: 500 HR E-RYT/CYT Yoga Alliance / YACEP Yoga Alliance / Certified Integrative Health Coach - Institute of Integrative Nutrition