As women, we are raised and conditioned to fit into certain roles. We are told to believe that we must present ourselves in a specific way (or ways).. Whether these messages were implicit or explicit, we have been shaped, literally and figuratively, by these constructs, pressures, and expectations. During this 5 -week series our intention is to identify these limiting beliefs, examine how they have impacted our sense of self, specifically as it relates to ourselves and our bodies that we inhabit, and dismantle the internal story that kept us from fully accepting who we are. We will utilize the tools of meditation, mantra, visualization, discussion and self-inquiry as pathways to healing this relationship to the body as an expression of the Divine.
Are you ready to let go of negative thought patterning? Are you ready to reintroduce yourself to your body’s innate intuition? Are you ready to step outside of conditioning? Can you imagine that you might find acceptance and love for the body that you live in, just as it is, right this minute?
This is a journey of reconnecting to your inner truth and healing the sacred relationship with the body.
Justyn and Betsy are here to hold a safe container to examine the way we have been culturally conditioned to ignore our body’s inherent wisdom. Together they will guide you through a practice of uncoiling from limiting belief about self and start to approach a more authentic embodiment with the way we treat ourselves.
During our process together you will experience:
Meditation practices
Journaling prompts
Opportunities for creative expression
Group discussion/lecture
Personal practices to honor your body
When: This circle will meet Thursday evenings and one Sunday:
July 13th, 20th, 27th, August 3rd and Sunday August 6th for closing circle - all sessions are from 6-8 p.m.
Where: The Seeker School & Zoom (The Seeker School is located at 6401 Morgan Ave. S., Richfield, MN)
Cost: $395 (payment plans available)
Space is limited and pre-registration is required.
To register : Justyn@theseekeryogaschool.com