Links to Podcasts
/Please refer to these links where I have been featured as a guest on these podcasts:
In this podcast I had the distinct pleasure to talk to Sam, Jim, and Sarah where we really let the conversation flow organically about zen, overcoming our obstacles, and singing in a band!
The Optimization Toolbox Podcast/YouTube
Conversation with Jenna Redfield about the how, when, why and what of meditation for better mental health and better living.
A deep dive discussion with Alexandra Zauner about the power of meditation to change our relationship with ourselves and with the world.
In this episode, a bit of my experience struggling with Orthorexia and disordered eating and how meditation, mindfulness, and yoga Nidra have helped me navigate to a place of wellness. This important discussion also debunks the idea of “clean” eating, obsessing about food and nutrition, and learning how to trust your intuition again.