What is a sankalpa? San (highest or best) kalpa (desire that we follow above all else; a rule or a vow).

Sankalpa is an intention born from the heart. It is where our deepest desires lie in wait to be revealed. Yoga Nidra is the sublime science of the complete and ultimate practice of self-care; the practice of deep relaxation, healing, and embodying the state of yoga.

In this 2-hour workshop we will do a short meditation and some writing to uncover the seed of our deepest desire. We will utilize Yoga Nidra to facilitate a reshaping of the unconscious and plant this seed of our highest intention; how we manifest thought into form.