A 2 -Part Workshop on Revealing and Aligning with Your Deepest Truth
What is Sankalpa?
Sankalpa is a Sanskrit word meaning “an intention born of the heart” or a “sacred resolve or vow.” Unlike a typical goal or resolution, which often stems from external pressures, old patterns of belief, or surface-level desires, a Sankalpa arises from your deepest truth – the inherent wisdom already within you. It is a vow to yourself, a commitment to live in alignment with your highest purpose.
Many of our desires, however, are unconsciously shaped by resistance – fear, self-doubt, and conditioned beliefs that keep us in cycles of avoidance, limitation, and frustration. This 2-part workshop will guide you in uncovering these hidden obstacles so that your Sankalpa is not driven by resistance, but by true clarity and deep awareness and understanding.
What to Expect:
Session I: Uncovering Your True Sankalpa
Sunday, March 16th 1-3 p.m.
Understanding the role of resistance in shaping desires
Wheel of Karma
Guided self-inquiry to reveal subconscious obstacles
Meditation and Yoga Nidra to access deeper layers of awareness
Crafting a Sankalpa that aligns with your highest truth
40 -Day Integration and Support
A 40-Day container between sessions to utilize a specific Yoga Nidra practice to seed Sankalpa in the heart
Weekly office hours for support, questions, reflections, and personalized guidance
Practical techniques for working with resistance as it arises
Session II: Embodying and Living Your Sankalpa
Sunday, May 4th 1-3p.m.
Deepening your commitment through practice and ritual
Techniques to integrate Sankalpa into daily life
Meditation and reflection to refine your path forward.
This workshop is for anyone seeking lasting and sustainable transformation, whether in relationships, career, well-being, or spiritual growth. No prior experience is needed, simply a willingness to explore the inner landscape where true change begins.
Investment: $179
Hosted by Up Yoga (in person only)