The practice of Yoga Nidra allows the practitioner to move into a state of effortlessness where access to the deepest levels of peace and inner tranquility are experienced. Yoga Nidra is one of the most powerful and effective self-healing practices. Give yourself the gift of profound healing, relaxation and rest. This is a one hour guided practice via livestream.

Thursday evenings from 5-6 p.m. December 3, 10, and 17.

Reg class rates/memberships apply at UP Yoga MN, click on schedule to sign up for Thursday night class. https://www.upyogamn.com/schedule