Please join me for a discussion about what intuitive eating is, how to start to tune in to your body’s innate hunger and fullness cues, and nourish yourself fully! I will be preparing a lunch for all of us to share that will be dairy and gluten free (in case of allergies!). This workshop will meet quarterly and the basis for our learning will be from the book, “The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self” by Charles Eisenstein. Register here:

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=6303&tg=23&vt=697&lvl=&stype=-8&view=day&trn=100000021&page=&catid=&prodid=&date=11%2f13%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1