Sometimes, we all need to slow down—on and off the mat. This slower vinyasa practice offers smooth transitions, deep breath, and plenty of space to feel, explore, and ground. You'll move with intention, build heat gently, and soften into longer-held postures with dim lighting, candlelight, and calming music.

Ideal for when you’re craving a slower pace and deeper connection. Meditation and Yoga Nidra are sometimes included to help you unwind fully and prepare for a smooth and easeful transition into the weekend.