This workshop is both in person AND online.

If you are new to meditation, a sometime meditator, or a daily practitioner, this workshop is for you! Your mind is a muscle that, over time, can learn new pathways and new ways of observing both your inner and outer worlds. We work with the natural tendencies of the mind in order to gain access to spacious awareness; and eventually, a more calm and less reactive mind. With these practices, you will train the mind to focus, and begin to access the path to changing your habits and ultimately, changing your reality.

 You will learn:

·      What meditation is and what it is not

·      The benefits of a regular and consistent meditation practice

·      2 Practices to increase mindfulness, reduce anxiety, and find inner peace and calm

·      Tips to set up a space to support your practice

 People often say that meditating is hard, but it doesn’t have to be! Remember that meditation is not practiced so that we become “expert” meditators, instead, it is to help us become more “expert” in our daily lives. Meditation provides us with the space to connect with the part of us that is undisturbed by daily life and can weather any storm.

Cost is $40 to attend either in person or online - all participants will receive recordings of the 2 practices!