Back to All Events

Sankalpa + Yoga Nidra Workshop @ Up Yoga

  • UP Yoga 4325 Nicollet Ave Minneapolis, MN 55409 (map)

Sankalpa is an intention born from the heart. It is where our deepest desires lie in wait to be revealed. Yoga Nidra is the sublime science of complete and ultimate practice of self-care; the practice of deep relaxation, healing, and embodying the state of yoga.  In this 90 minute workshop we will do a short meditation and a some writing to uncover the seed of our deepest desire. We will utilize yoga nidra to facilitate a reshaping of the unconscious and plant this seed of our highest intention; how we manifest thought into form. The practice of Yoga Nidra is rooted in a vast body of knowledge; we will dive deep into the inner states of well-being and resting in peace and stillness to nurture the part of us that is timeless and always at ease.

Earlier Event: November 15
Guest Teacher @ The Whispering Cave
Later Event: April 9
Intro to Meditation