Sankalpa is an intention born from the heart. It is where our deepest desires lie in wait to be revealed. Yoga Nidra is the sublime science of complete and ultimate practice of self-care; the practice of deep relaxation, healing, and embodying the state of yoga.
Upcoming classes, Workshops & Retreats
Please join me for a discussion about what intuitive eating is, how to start to tune in to your body’s innate hunger and fullness cues, and nourish yourself fully! I will be preparing a lunch for all of us to share that will be dairy and gluten free (in case of allergies!). This workshop will meet quarterly and the basis for our learning will be from the book, “The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self” by Charles Eisenstein. Register here:
Six-week small group holistic health coaching at the Yoga Center Retreat. This small group meets weekly for six weeks to begin to move towards an understanding of bio-individual holistic health and well-being for the practitioner. Next six week session coming in 2019.