Apr
14
7:00 PM19:00

Sankalpa + Yoga Nidra Workshop

This  2-hour workshop is about uncovering an intention that is born of the heart for our highest purpose. This intention, or Sankalpa, is our Deepest Driving Desire. How do we create true intention and bring it to fruition? How do we make it manifest? Unravel what limiting beliefs are standing in your way, and build a life of more freedom, joy, and purpose. We will utilize writing exercises, Meditation, and a Yoga Nidra practice in order to create the fertile soil in which to plant the seed of your highest intention.

Go to www.mpoweryogastudio.com to register

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Apr
9
7:15 PM19:15

Intro to Meditation

If you are new to meditation and wish you could learn in a caring and warm environment, please join me to unlock the potential of what these ancient practices have to offer. If you are a lifelong meditator, come and join us as we build a sangha (community) of support for the profound and life changing practices.

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Apr
9
6:15 PM18:15

Intro to Meditation

If you are new to meditation and wish you could learn in a caring and warm environment, please join me to unlock the potential of what these ancient practices have to offer. If you are a lifelong meditator, come and join us as we build a sangha (community) of support for the profound and life changing practices.

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Nov
13
12:00 PM12:00

Intuitive Eating & Lunch Workshop @ The Yoga Center Retreat

Please join me for a discussion about what intuitive eating is, how to start to tune in to your body’s innate hunger and fullness cues, and nourish yourself fully! I will be preparing a lunch for all of us to share that will be dairy and gluten free (in case of allergies!). This workshop will meet quarterly and the basis for our learning will be from the book, “The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self” by Charles Eisenstein. Register here:

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=6303&tg=23&vt=697&lvl=&stype=-8&view=day&trn=100000021&page=&catid=&prodid=&date=11%2f13%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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